My Recovery Plan
Get Back to Being You
This site helps you:
- Create a daily plan to stay healthy
- Create a safety plan for use during or before a crisis
- Access relaxation tools when you need them
Select the Play Button to learn more about the My Recovery Plan site.
Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs
Download and print the pages of My Recovery Plan for use offline.
Identify and list the things you use to help yourself feel better when you are having a hard time.
Relaxation tools for you to use whenever you need to Slow Down.
Access your support plan for when you are experiencing a crisis.
Your step-by-step plan to support wellness and recovery.
A prioritized written list of coping strategies and sources of support.
Early Warning Signs
Reviewing these early warning signs regularly helps you to become more aware when they are happening.
Identifying your triggers will increase your ability to cope and prevent more severe symptoms.
When Things are Breaking Down
You can still do the things that you need to do to help yourself feel better and keep yourself safe.
This video goes over the key settings needed to use this site.
How to Email
This video explains how to email the plans you create with this site.
How to Print
This video explains how to print the plans you create with this site.
This video shows you how to navigate and use this site.
My Recovery Plan User Guide
This guide assists anyone who wants to help and encourage a Veteran using this site.
MRP Works on your Phone
Scan this QR code to open the course on your phone.