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Veteran Training

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Path to Better Sleep

CBT-i works by targeting:

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Sleep schedule

Create a personalized sleep schedule for better sleep.


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Sleep behaviors

Modify the sleep behaviors that impact your sleep.


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Unhelpful thoughts

Reduce the impacts unhelpful thoughts have on your sleep.


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Will J. Army Veteran

CBT-i changed my life and saved my career!

Will J. | Army Veteran

Craig B. Active Duty Air Force

CBT-i is one of the best decisions I ever made!

Craig B. | Active Duty Air Force

John M. Retired Air Force

I eliminated all of my bad sleep behaviors.

John M. | Retired Air Force

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Meet the Veterans

Learn about real Veteran's Experiences with CBT-i
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Track your sleep
in just 5 minutes a day

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Play insomnia
fact or myth

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How poor sleep
affects your body

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