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Veteran Training

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SleepEZ

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Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I)

SleepEZ helps you:

  • Set a sleep schedule
  • Modify sleep behaviors
  • Reduce unhelpful thoughts

Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs

You can also scan the QR code to launch the course on your mobile device

QR images used by scanner to open course

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