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Veteran Training

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Sleep Check-up

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Learn About Healthy Sleep

Sleep 101 is a short program designed to help you:

  • Recognize the value of healthy sleep
  • Form better sleeping habits
  • Identify behaviors that interfere with sleep

Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs