Learn About Healthy Sleep
Sleep 101 is a short program designed to help you:
- Recognize the value of healthy sleep
- Form better sleeping habits
- Identify behaviors that interfere with sleep
Select the Play Button to learn about how poor sleep has affected some Veterans.
Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs