Tools
Relaxation Exercises
It is important to find a relaxation exercise that works well for you to use whenever you need to Slow Down. These ten exercises are just a few examples of the many relaxation techniques you can use. If you have a mobile device, we also recommend using VA’s self-help mobile apps such as Mindfulness Coach.
Select each of the ten icons try out a relaxation exercise.
Notes
Write down what is on your mind and get it out of your head. Use this section to jot down quick notes of things that come to your mind that you don’t want to forget. Enter a note in the field and select the Add Button to add it to your list.
Notes are automatically saved to your browser's local storage. You can also choose another method or all of them. It’s is up to you. For an explanation of each method, visit the Help Page.
Delete all saved data
You can delete all data that has been saved to this browser's local storage and every account passcode. By doing so, all your information will be lost and you will be logged out. You will be unable to recover anything once it is deleted. Select the Delete All Data button to begin the deletion process.