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Anger and Irritability Management Skills

Anger and Irritability Management Skills
a collage of a head combining half of a roaring lion and half of an angry man.
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This online course is based on training that was developed specifically for Veterans and has been successfully used by Veterans and Service Members around the world. This course offers a wide range of practical skills and tools to manage your anger and develop self-control over your thoughts and actions.
Meet the Veterans who graciously gave their time and shared their stories to make this course.
a Collage of Veterans who participated the project
There are eight modules, each containing videos, games and interactive exercises:
  1. 1. Getting Started Managing Your Anger
  2. 2. Understanding Your Anger
  3. 3. Breaking the Aggression Cycle
  4. 4. Behavioral Tools to Manage Your Anger
  • 5. Cognitive Tools to Manage Your Anger
  • 6. Conflicts and Communication
  • 7. Your Anger Control Plan
  • 8. Making It Work
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Build an Anger Control Plan to help you become aware of your anger habits and ways to manage your anger.
We want to hear from you! Send us your comments or feedback.
We need your help to build greater awareness of this course. Download posters, web images, and other promotional materials.
Have questions? We have answers to commonly asked questions. Also, if needed, find additional resources to help you solve problems.
The In the News section includes a selection of newspaper, magazine, and articles on the AIMS course.
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Learn more about how and why this course was created.
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AIMS has recently won the Silver Award in the 17th Annual Digital Health Awards.