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Documents

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Insomnia Action Plan

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Challenging Thoughts Worksheet

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Challenging Your Thoughts Summary

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Cognitive-Behavioral Therapy for Insomnia (CBT-I) Fact Sheet

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Common Difficulties

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Constructive Worry Worksheet

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Mindfulness Worksheet

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Sleep Scheduling Summary

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Sleepy Activities

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Spreadsheet Diary

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Stimulus Control Summary

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Quiet Your Mind Summary