Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I)
SleepEZ helps you:
- Set a sleep schedule
- Modify sleep behaviors
- Reduce unhelpful thoughts
Select the Play Button to learn how SleepEZ can help you self-manage insomnia.
Although you may find these courses helpful, they are not intended to replace treatment by a healthcare professional. For more information on how to access VA mental health services, visit:
VA Mental Health Services | Veterans Affairs
You can also scan the QR code to launch the course on your mobile device
Quickly access all documents and worksheets available in this course.
Select here to view a list of all the videos available in the course.
Replay all the games in the course! Refresh the skills you learned.
This link provides an overview of what is learned in this course each week.