Welcome
In this welcome video, Ann Weatherby welcomes you to the Cognitive Behavioral Therapy for Suicide Prevention (CBT-SP) Course.
Other Veterans who Took the Course
This video introduces you to David and Michelle, Veterans who are using the CBT-SP course.
The CBT-SP Map for Success
This video emphasizes the benefits of completing the course components in order.
Course Guide Map
This video describes the navigation features and time requirements of the course.
Suicidal Crises and the Suicide Risk Curve
This video describes what happens during a suicidal crisis and explains the suicide risk curve.
Most Helpful Thing from Session 1
David uses the “Most Helpful Part of the Session Log” worksheet.
Safety Plan
This video explains what a Safety Plan is and the advantages of having one.
Michelle’s Safety Plan
Michelle explains her Safety Plan.
Create Your Safety Plan - Steps 1-6
Michelle explains each step of her Safety Plan.
Using Your Safety Plan
Michelle describes how she used her Safety Plan to manage a crisis.
Not All Goals Are Created Equal
This video explains how to use the SMART method to make sure goals are effective.
Session 3 Practice Assignment 3
Michelle explains how she used her activity log worksheet to assess her day’s activities.
David's Activity Scheduling
David discusses how he reviewed his activity schedule to identify more fulfilling activities.
More Information About Coping Cards
Michelle discusses how she completed her Coping Cards.
Checking in with David
David explains how completing his practice assignments impacted his thoughts and feelings.
How ITCH Helped Michelle to Problem Solve
Michelle explains how she used the ITCH method to improve her sleeping problems.
Putting It All Together
David describes how he used worksheets to manage Suicide-Related Automatic Thoughts.
Michelle Practices the Three Cs
Michelle uses The Three Cs worksheet to manage a shift in her feelings and suicide-related thoughts.
Changing Your Core Beliefs Over Time
David explains how the Challenging a Core Belief worksheet helped him to define a new core belief.
Michelle Tests Her New Core Beliefs
This video describes how to use the Testing My Core Beliefs worksheet.
Record of Alternative Thoughts
David uses the Record of Alternative Thoughts worksheet to come up with a more helpful thought.
Organizing Your CBT-SP Skills
Michelle uses the Red, Yellow and Green Skills worksheet to identify important skills learned in the CBT-SP course.
David Plans for Potential Future Crisis
David demonstrates how he used the Planning for Potential Future Crises worksheet and highlights skills gained.
Deep Breathing
This video demonstrates how to conduct a deep breathing exercise to promote relaxation.
Leaves on a Stream
This video shows how David uses a mindfulness exercise to manage overwhelming thoughts.
Five Senses
This video explains how to use a mindfulness activity emphasizing the five senses.