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When Life Throws You Too Many Curves
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What Is the Moving Forward Program?
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Stress and Problem-Solving
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Your Training Coach
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How the Program Relates
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How the Program Can Affect Your Future
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Complete the Program in Order
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Get the Support You Need
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Practice, Practice, and Practice
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Be an Active Participant
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Module 0 Interim Summary
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We solve problems all the time. Why is this one so hard?
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Can't you just get answers on the Web?
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Doesn't your military experience help you overcome life's challenges?
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Is it just a matter of will power?
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Be Avoidant
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Be Impulsive
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Be Thoughtful
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Judy Breaks a Leg
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Sara Breaks a Leg
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Problem-Solving Approach: Tom Smith
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Problem-Solving Approach: Effective vs. Ineffective
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Problem-Solving Approach: Effective vs. Ineffective
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Problem-Solving Attitude and Approach: Context Matters
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Module 0 Summary
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How Have You Reacted to Brain Overload?
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Externalize - Demonstration
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Simplify - Demonstration
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Visualize - Overview - Think about the problem
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Visualize - Overview - Fantasize you are in a safe and relaxing place
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Visualize - Demonstration
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Visualize Summary
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Module 1 Summary
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Stress Can Test Even a Good Problem-Solver
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The Effects of Stress on Your Mind
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Effects of Stress on Your Body and Behavior
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Stop: Focus on Your Feelings and Thoughts - Demonstration
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Relaxation Exercise - Deep Breathing
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Relaxation Exercise - Muscle Relaxation
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Relaxation Exercise - Yawn
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Relaxation Exercise - Visualize
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Slow Down: Demonstration
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Think: Use Planful Problem-Solving Skills to Deal with Problems
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Act: Carry Out Your Plan and Determine How It Worked for You
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Briefly describe the problem
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Problem Solving Goal
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Obstacles to Your Goal
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Compare Alternative Solutions
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Write Down Your Action Plan
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Module 2 Summary
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Planning for Success
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Think of alternative ways to achieve your goal
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Step 3: Selecting the Solution(s) That Work Best for You - Demonstration
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Step 4: Carrying out the Solution & Evaluate the Outcome - What to Do
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Step 4: Carrying out the Solution & Evaluate the Outcome - Demonstration
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Step 1: Define the Problems and Set Realistic Goals
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Step 2: Generate Alternative Solutions
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Step 3: Selecting the Best Solutions
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Step 4: Carry Out the Solutions & Evaluate the Outcome
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Module 3 Interim Summary
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Gear Up to Move Forward
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Solving Your Problems
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The End Is the New Beginning
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Keep Trying - Justin
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Keep Trying - Erika
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Keep Trying - Tom
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Keep Trying - Matt
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Keep Moving Forward - Dr. Nezu
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Keep Moving Forward - Brandon Miller
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Define the problem and set realistic goals - Worksheet Example
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Generate Alternative Solutions - Worksheet Example