Videos
When Life Throws You Too Many Curves
What Is the Moving Forward Program?
Stress and Problem-Solving
Your Training Coach
How the Program Relates
How the Program Can Affect Your Future
Complete the Program in Order
Get the Support You Need
Practice, Practice, and Practice
Be an Active Participant
Module 0 Interim Summary
We solve problems all the time. Why is this one so hard?
Can't you just get answers on the Web?
Doesn't your military experience help you overcome life's challenges?
Is it just a matter of will power?
Be Avoidant
Be Impulsive
Be Thoughtful
Judy Breaks a Leg
Sara Breaks a Leg
Problem-Solving Approach: Tom Smith
Problem-Solving Approach: Effective vs. Ineffective
Problem-Solving Approach: Effective vs. Ineffective
Problem-Solving Attitude and Approach: Context Matters
Module 0 Summary
How Have You Reacted to Brain Overload?
Externalize - Demonstration
Simplify - Demonstration
Visualize - Overview - Think about the problem
Visualize - Overview - Fantasize you are in a safe and relaxing place
Visualize - Demonstration
Visualize Summary
Module 1 Summary
Stress Can Test Even a Good Problem-Solver
The Effects of Stress on Your Mind
Effects of Stress on Your Body and Behavior
Stop: Focus on Your Feelings and Thoughts - Demonstration
Relaxation Exercise - Deep Breathing
Relaxation Exercise - Muscle Relaxation
Relaxation Exercise - Yawn
Relaxation Exercise - Visualize
Slow Down: Demonstration
Think: Use Planful Problem-Solving Skills to Deal with Problems
Act: Carry Out Your Plan and Determine How It Worked for You
Briefly describe the problem
Problem Solving Goal
Obstacles to Your Goal
Compare Alternative Solutions
Write Down Your Action Plan
Module 2 Summary
Planning for Success
Think of alternative ways to achieve your goal
Step 3: Selecting the Solution(s) That Work Best for You - Demonstration
Step 4: Carrying out the Solution & Evaluate the Outcome - What to Do
Step 4: Carrying out the Solution & Evaluate the Outcome - Demonstration
Step 1: Define the Problems and Set Realistic Goals
Step 2: Generate Alternative Solutions
Step 3: Selecting the Best Solutions
Step 4: Carry Out the Solutions & Evaluate the Outcome
Module 3 Interim Summary
Gear Up to Move Forward
Solving Your Problems
The End Is the New Beginning
Keep Trying - Justin
Keep Trying - Erika
Keep Trying - Tom
Keep Trying - Matt
Keep Moving Forward - Dr. Nezu
Keep Moving Forward - Brandon Miller
Define the problem and set realistic goals - Worksheet Example
Generate Alternative Solutions - Worksheet Example