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Videos

Video play icon When Life Throws You Too Many Curves
Video play icon What Is the Moving Forward Program?
Video play icon Stress and Problem-Solving
Video play icon Your Training Coach
Video play icon How the Program Relates
Video play icon How the Program Can Affect Your Future
Video play icon Complete the Program in Order
Video play icon Get the Support You Need
Video play icon Practice, Practice, and Practice
Video play icon Be an Active Participant
Video play icon Module 0 Interim Summary
Video play icon We solve problems all the time. Why is this one so hard?
Video play icon Can't you just get answers on the Web?
Video play icon Doesn't your military experience help you overcome life's challenges?
Video play icon Is it just a matter of will power?
Video play icon Be Avoidant
Video play icon Be Impulsive
Video play icon Be Thoughtful
Video play icon Judy Breaks a Leg
Video play icon Sara Breaks a Leg
Video play icon Problem-Solving Approach: Tom Smith
Video play icon Problem-Solving Approach: Effective vs. Ineffective
Video play icon Problem-Solving Approach: Effective vs. Ineffective
Video play icon Problem-Solving Attitude and Approach: Context Matters
Video play icon Module 0 Summary
Video play icon How Have You Reacted to Brain Overload?
Video play icon Externalize - Demonstration
Video play icon Simplify - Demonstration
Video play icon Visualize - Overview - Think about the problem
Video play icon Visualize - Overview - Fantasize you are in a safe and relaxing place
Video play icon Visualize - Demonstration
Video play icon Visualize Summary
Video play icon Module 1 Summary
Video play icon Stress Can Test Even a Good Problem-Solver
Video play icon The Effects of Stress on Your Mind
Video play icon Effects of Stress on Your Body and Behavior
Video play icon Stop: Focus on Your Feelings and Thoughts - Demonstration
Video play icon Relaxation Exercise - Deep Breathing
Video play icon Relaxation Exercise - Muscle Relaxation
Video play icon Relaxation Exercise - Yawn
Video play icon Relaxation Exercise - Visualize
Video play icon Slow Down: Demonstration
Video play icon Think: Use Planful Problem-Solving Skills to Deal with Problems
Video play icon Act: Carry Out Your Plan and Determine How It Worked for You
Video play icon Briefly describe the problem
Video play icon Problem Solving Goal
Video play icon Obstacles to Your Goal
Video play icon Compare Alternative Solutions
Video play icon Write Down Your Action Plan
Video play icon Module 2 Summary
Video play icon Planning for Success
Video play icon Think of alternative ways to achieve your goal
Video play icon Step 3: Selecting the Solution(s) That Work Best for You - Demonstration
Video play icon Step 4: Carrying out the Solution & Evaluate the Outcome - What to Do
Video play icon Step 4: Carrying out the Solution & Evaluate the Outcome - Demonstration
Video play icon Step 1: Define the Problems and Set Realistic Goals
Video play icon Step 2: Generate Alternative Solutions
Video play icon Step 3: Selecting the Best Solutions
Video play icon Step 4: Carry Out the Solutions & Evaluate the Outcome
Video play icon Module 3 Interim Summary
Video play icon Gear Up to Move Forward
Video play icon Solving Your Problems
Video play icon The End Is the New Beginning
Video play icon Keep Trying - Justin
Video play icon Keep Trying - Erika
Video play icon Keep Trying - Tom
Video play icon Keep Trying - Matt
Video play icon Keep Moving Forward - Dr. Nezu
Video play icon Keep Moving Forward - Brandon Miller
Video play icon Define the problem and set realistic goals - Worksheet Example
Video play icon Generate Alternative Solutions - Worksheet Example