Calculate your
Weekly Averages

Total time in bed trying to sleep 78 Minutes
Pre-Sleep Time in Bed 78 Minutes
Post-Sleep Time in Bed 78 Minutes
Total Wake Time 78 Minutes
Total Sleep Time 78 Minutes
Sleep Efficiency 78 %
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Helpful Links

  • Graphical Sleep Data Graphical Sleep Data Visually review sleep calculation in graph format.
  • Veteran Training (Opens in new window) Veteran Training Veteran Training provides access to free, confidential and easy-to-access online training.
  • CBT-I Coach (Opens in new window) CBT-I Coach CBT-i Coach is available for Apple/Android mobile devices
  • CBT-I Coach (Opens in new window) Weekly Averages Calculate your weekly averages from the past week.