• Watch your favorite movie
  • Cook your favorite meal
  • Share your progress with someone who cares about you
  • Catch up with an old friend
  • Indulge in some "me" time (maybe do something you don't normally have time to do)
  • Buy a new video game or movie
  • Buy a new article or clothing
  • Make plans to attend an upcoming sports event
  • Praise yourself and mean it