Mile Marker 3 Learning Log

Last updated: never

Question Answer
1. How many days were recorded in your sleep diary in the past week?
2. Is there anything you could do to make it easier to keep a sleep diary?
3. Since you have been keeping a sleep diary, what have you learned as a result of tracking your sleep?
4. How many days were you able to stick to your sleep prescription (Earliest Bedtime, Maximum Time Allowed in Bed, and Wake Time)?
Question Answer
1. How many days were recorded in your sleep diary in the past week?
2. How many days were you able to stick to your sleep prescription (Earliest Bedtime, maximum time allowed in bed, and wake time)?
Question Answer
1. How many days were recorded in your sleep diary in the past week?
2. How many days were you able to stick to your sleep prescription (Earliest Bedtime, maximum time allowed in bed, and wake time)?
3. During the week, how many days did you take 1 or more naps?
Question Answer
1. How many days were recorded in your sleep diary in the past week?
2. How many days were you able to stick to your sleep prescription (Earliest Bedtime, maximum time allowed in bed, and wake time)?
3. During the week, how many days did you take 1 or more naps?
Question Answer
1. How many days of information did you recorded in your sleep diary during the past week?
2. How many days were you able to stick to your sleep prescription (Earliest Bedtime, maximum time allowed in bed, and wake time)
3. During the week, how many days did you take 1 or more naps?