Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.

Veteran Training

Quick Links
Veterans Crisis Line Badge
My healthevet badge

Anger Control Plan

Anger and Irritability Management Skills (AIMS) banner
Anger Control Plan

What Is an Anger Control Plan?

An Anger Control Plan is a personalized plan for how you will manage your anger. The plan includes some specific information about why you want to deal with your anger, what makes you angry, how you know you are angry, and how to control your anger instantly and preventively.

Why develop an Anger Control Plan?

Anger Control Plan will help you remember what triggers to avoid, which warning signs to watch out for, and what strategies you can use to control your anger. By the end of the course, you will have created your own Anger Control Plan.

How to Create the Anger Control Plan

You can learn more how to create your own Anger Control Plan in Module 7 of the course.