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Anger Control Plan
Anger and Irritability Management Skills
Anger Control Plan
What Is an Anger Control Plan?
An Anger Control Plan is a personalized plan for how you will manage your anger. The plan includes some specific information about why you want to deal with your anger, what makes you angry, how you know you are angry, and how to control your anger instantly and preventively.
Why develop an Anger Control Plan?
Anger Control Plan will help you remember what triggers to avoid, which warning signs to watch out for, and what strategies you can use to control your anger. By the end of the course, you will have created your own Anger Control Plan.
How to Create the Anger Control Plan
You can learn more how to create your own Anger Control Plan in Module 7 of the course.
